Losing a loved one is a different form of emotional brutality. The current of feelings that surfaces in the wake of loss knocks even the most well-balanced person off-kilter. Couple that with a

Burnout. We’ve all experienced it in one form or another. Essentially, chronic stress that has not been successfully managed will result in us feeling exhausted, mental distance from activities, and negativity. Most

Change is hard whether it’s good or bad. Yet there always seems to be a specific part of us that craves change. I think anyone could point to an area in their

Authenticity has become a buzzword in recent years. You’ll see it on branding, or from life coaches, imploring you to connect to your innermost self. As corny as it seems - and

Let's talk about shame. We have all spent time in the cool shade of shame; a dark, internal force that can serve as impairment to decision-making, self worth, and attitude. A corrosive thread