Seeing a therapist can be intimidating all on its own; making an informed choice to seek help and guidance, while also sharing a vulnerable piece of yourself with a professional can be anxiety

We all have regrets, it’s a function of the human condition. We wouldn’t be growing, learning or expanding without the help of a few mistakes along the way. From that lens,

It’s May, officially Mental Health Awareness month! This is a time for mental health professionals and clients alike to come together, working to spread awareness on myriad mental health topics and resources.

Diagnoses have different effects on different people. For some, a diagnosis feels like a liberating and validating guidebook to help with understanding and guide treatment. For others, it can feel like a box

Panic attacks are terrifying. Their deeply physical symptoms and spikes of fear can leave the sufferer feeling powerless and out of control, especially if panic attacks happen on a regular basis. What is