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Why & How We Grieve Relationships

Why & How We Grieve Relationships

2 years ago 3 min read
Grief is the emotional process that follows loss - any loss. We most closely associate grieving with death and dying, but in reality the grieving process applies to any significant loss that happens
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Alexa Cordry, LSW, LCADC
By: Alexa Cordry, LSW, LCADC
The Venn Diagram of Change

The Venn Diagram of Change

2 years ago 3 min read
I’ve often called the space between having insight into your behavior but feeling powerless to change it the “special place in pain”. It’s one thing to be ignorant of your behavior
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Alexa Cordry, LSW, LCADC
By: Alexa Cordry, LSW, LCADC
How to Talk to Others about your Mental Health

How to Talk to Others about your Mental Health

2 years ago 3 min read
Revealing our innermost selves to another person is not something humans are particularly bred for. We have evolutionary cues boiled into our brains that tell us not to show weakness. Coupled with long
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Alexa Cordry, LSW, LCADC
By: Alexa Cordry, LSW, LCADC
Anxiety & Substance Use Recovery

Anxiety & Substance Use Recovery

3 years ago 3 min read
Entering into substance use recovery is an insanely brave and empowering choice. It means taking an active role in your health, both physical and mental, while finding the courage to cope in brand
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Alexa Cordry, LSW, LCADC
By: Alexa Cordry, LSW, LCADC
Riding the Wave of Depression

Riding the Wave of Depression

3 years ago 3 min read
Mood swings, ups & downs, bad days: they happen for all of us. It’s not uncommon to be knocked off kilter due to life’s stressors and find yourself needing to recalibrate;
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Alexa Cordry, LSW, LCADC
By: Alexa Cordry, LSW, LCADC
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