Talking on the proverbial rock bottom is a subject of much debate in recovery circles. There’s a persistent narrative that before anyone can change, they need to hit it. To feel the

Sadness is a part of life. More than that, it’s a quality of life that gives reference for our joy, happiness and gratitude. We wouldn’t be human without the experience of

We’ve all heard the numerous adages surrounding forgiveness. “Forgive and forget” “Take it with a grain of salt” “Let bygones be bygones” These sayings are so baked into our cultural lexicon, it

Communication is the bedrock of solving problems, understanding differences, and building a stronger connection with others. I have yet to see a problem that couldn’t be better understood or solved completely by

Asking for help is hard. In the culture we exist in there’s a glorification of handling things on your own, pulling yourself up by your bootstraps, and toughing out the storm. When