Panic attacks are terrifying. Their deeply physical symptoms and spikes of fear can leave the sufferer feeling powerless and out of control, especially if panic attacks happen on a regular basis. What is

Have you ever struggled with finding a balance in your relationships? Maybe you’re the type to over accommodate the needs of others, while making yourself smaller. Perhaps you find yourself chronically disappointed,

For those on the healing journey, you know the road is deep and dirty, but full of the blinding light of truth. This work is deep, and the outcomes are typically a deeper

Psychotherapy comes in all shapes and sizes. That’s part of what makes it so effective, as clients and their needs are intensely individualized and based on what they're looking for in the

When I talk about coping skills with clients, specifically more seasoned clients, I’m normally met with an eye roll. It’s that standard therapy language that seems too corny to actually help