Self-esteem is the pair of glasses through which we see our world, the doorway in decision making, and the generator of our goals and aspirations. It’s not just the way we view

Seeing a therapist can be intimidating all on its own; making an informed choice to seek help and guidance, while also sharing a vulnerable piece of yourself with a professional can be anxiety

We all have regrets, it’s a function of the human condition. We wouldn’t be growing, learning or expanding without the help of a few mistakes along the way. From that lens,

It’s May, officially Mental Health Awareness month! This is a time for mental health professionals and clients alike to come together, working to spread awareness on myriad mental health topics and resources.

Diagnoses have different effects on different people. For some, a diagnosis feels like a liberating and validating guidebook to help with understanding and guide treatment. For others, it can feel like a box